Master Cleanse Magic
ByOn my last blog post, I promised to talk more about the Master Cleanse. So what is the Master Cleanse aka the Lemonade diet? Its a detoxification method invented by Stanley Burroughs using the following items: Maple Syrup, Organic Lemons, Cayenne Pepper, and Salt. You also have the option of using a herbal laxative if you can’t do the salt water flush. The salt water flush takes a bit of getting use to and not many can do it but, if you can do the salt water flush, I would recommend it!
How does the master cleanse work? You mix the above ingredients into a drink ( lemonade some call it) and have this mixture every time you are hungry for the next ten days. That’s it! No pills… no powders… and it really detoxifies your body. Detoxification is an important process as our bodies encounter toxins in the air and food we eat. A body full of toxins is a hotbed for disease. I have personally done the Master Cleanse and I would recommend it to anyone looking to rid there body of unwanted toxins. In addition to cleansing the body, one of the most obvious benefits is weight loss.Yes, you will lose weight but you’ll have to maintain healthy eating habits once you start eating solid food again to maintain it. Here are some more benefits to the cleanse:
- More energy
- You are happier
- Gives the digestive system a break
When I did my first Master Cleanse, I never felt better and as a result of the cleanse I had a flat stomach and more energy! I didn’t even have to quit exercising while on the cleanse as the “Lemonade” was enough to sustain my body. If you haven’t tried the Master Cleanse, I urge you to do so as it can jumpstart fitness success. If you have health problems please consult your doctor before doing the cleanse. Check out the pictures below for ingredients and one well known celebrity that did the master cleanse. You can pick the cleanse up free by clicking HERE . For more answers regarding the Master Cleanse please visit http://therawfoodsite.com. If you tried the Master Cleanse before I want to hear from you! What were your results and how did you feel? I would love to hear from you!!!! Until Next time…. See you on the lean side!
Check out the pics below. Guess what celebrity did the Master Cleanse to prepare for her movie role????
Beyonce's before...Beyonce's after the Master Cleanse
Master Cleanse Ingredients
Darren McDuffie
Certified Fitness Testing Specialist
Certified Exercise Foundations Specialist
Certified Nutrition Education and Weight Management Specialist
The Master Cleanse or Lemonade diet is really good for detoxifying the body. It is very simple and cheap way of detoxifying your body. No need to buy those expensive detox stuffs.
Really great site that you have built good info thanks.
Thanks for the comment. I’ll continue to provide good information.
I too agree the master cleanse is a great way to detox. I’ve done it a couple of times and it is has been different for me both times. I was surprised how I really wasn’t physically hungry only emotionally. Simple and natural always seem to work the best and I feel the reason others “bash” it is because it isn’t a continual “money maker.” Too much of our food and health items are more about good marketing instead of what they really do.
Thanks for bringing good, clean old health ways back into the forefront.
Pattie Meyers´s last [type] ..Nourish Your Five Senses with Reflexology
I would like to know for those who have tried the master cleanse, how you have been able to drink this cleansing potion throughout the day. For the reason that for us who have hectic lifestyles I don’t how we’re supposed to have this drink ready to drink. I think the drink has to be warm, no? I can see making bulk of this stuff but what happens when it has to be lukewarm?
You can make the juice in bulk and put it in a container and take it with you for the day. If you are at work, place it in the refrigerator. The lemon juice can get a bit sour if it gets warm.