http://watchyourtrainerblog.com/uncategorized/can-you-out-train-a-bad-diet/ Fitness Training Programs Sat, 20 Aug 2011 15:53:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://watchyourtrainerblog.com/uncategorized/can-you-out-train-a-bad-diet/comment-page-1/#comment-1488 Vanda Philbrick Thu, 30 Sep 2010 20:39:30 +0000 http://watchyourtrainerblog.com/?p=148#comment-1488 I just posted this page on my facebook account. it is a very interesting article for all. I just posted this page on my facebook account. it is a very interesting article for all.

]]> http://watchyourtrainerblog.com/uncategorized/can-you-out-train-a-bad-diet/comment-page-1/#comment-35 Darren McDuffie Thu, 27 Aug 2009 22:32:30 +0000 http://watchyourtrainerblog.com/?p=148#comment-35 Thanks for the comment Ali. I know there are always exceptions to the rule. What is bulky to you? Some women may gain some muscle but won't end up looking like men. Also, if you are working within the high rep range you are inviting muscle hypertrophy whereas if you worked with less reps and heavy weight you would primarily be working for strength... try that and see if your bulking problem gets better. Thanks for the comment Ali. I know there are always exceptions to the rule. What is bulky to you? Some women may gain some muscle but won’t end up looking like men. Also, if you are working within the high rep range you are inviting muscle hypertrophy whereas if you worked with less reps and heavy weight you would primarily be working for strength… try that and see if your bulking problem gets better.

]]> http://watchyourtrainerblog.com/uncategorized/can-you-out-train-a-bad-diet/comment-page-1/#comment-34 Ali Cat Thu, 27 Aug 2009 03:55:59 +0000 http://watchyourtrainerblog.com/?p=148#comment-34 MOST women don't get bulked out, some DO. It depends upon genetics, for example, all the women in my family build bulky muscles. At 50 yrs old I still get bulked out easily, even doing light weights and high reps and with a moderate protein diet. Ask the coach who lost a bet to my sister about women not building muscle. MOST women don’t get bulked out, some DO. It depends upon genetics, for example, all the women in my family build bulky muscles. At 50 yrs old I still get bulked out easily, even doing light weights and high reps and with a moderate protein diet. Ask the coach who lost a bet to my sister about women not building muscle.

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