Comments on: Can you out train a bad diet?

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By: Vanda Philbrick

Vanda Philbrick — Thu, 30 Sep 2010 20:39:30 +0000

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By: Darren McDuffie

Darren McDuffie — Thu, 27 Aug 2009 22:32:30 +0000

Thanks for the comment Ali. I know there are always exceptions to the rule. What is bulky to you? Some women may gain some muscle but won’t end up looking like men. Also, if you are working within the high rep range you are inviting muscle hypertrophy whereas if you worked with less reps and heavy weight you would primarily be working for strength… try that and see if your bulking problem gets better.

By: Ali Cat

Ali Cat — Thu, 27 Aug 2009 03:55:59 +0000

MOST women don’t get bulked out, some DO. It depends upon genetics, for example, all the women in my family build bulky muscles. At 50 yrs old I still get bulked out easily, even doing light weights and high reps and with a moderate protein diet. Ask the coach who lost a bet to my sister about women not building muscle.