Check out my new video! I am discussing women’s pushups and the philosophy behind why I do what I do with my clients. Pushups are a great overall body exercise but with the traditonal way women do pushups you don’t get much activation in the abdominal region. If you are a woman, do your pushups this way for more abdominals action and better results. I hope you enjoy the video. See you on the lean side.
Darren McDuffie
Certified Strength and Conditioning Specialist
Certified Nutrition and Weight Management Specialist
Don’t really understand what you are asking???