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	<title>Comments on: My Fitness vs. Your Fitness</title>
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	<link>http://watchyourtrainerblog.com/exercise/exercise-training-exercise/my-fitness-vs-your-fitness/</link>
	<description>Fitness Training Programs</description>
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		<title>By: Richard</title>
		<link>http://watchyourtrainerblog.com/exercise/exercise-training-exercise/my-fitness-vs-your-fitness/comment-page-1/#comment-316</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Fri, 19 Feb 2010 17:09:38 +0000</pubDate>
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		<description>Hi Darren,

Nice post. You are totally right about finding what you enjoy and most of all what works for you!

People need to keep variety to the workouts for excitment and freshness, but not jump from trend to trend. All this will do is lead you around in circles.

Good work,

Richard</description>
		<content:encoded><![CDATA[<p>Hi Darren,</p>
<p>Nice post. You are totally right about finding what you enjoy and most of all what works for you!</p>
<p>People need to keep variety to the workouts for excitment and freshness, but not jump from trend to trend. All this will do is lead you around in circles.</p>
<p>Good work,</p>
<p>Richard</p>
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