Exercise Training: are you a MILF?

Ask yourself are you a MILF? Get your mind out of the gutter, until I tell you my definition of a MILF because it ain’t the version you might be thinkin’ of!

Man, “She must workout!”

I can count on one finger the number of women I see who have kids, and are in shape. I  definitely take notice when I do see a MILF. I saw one just the other day, and she had three little kids in tow like duffle bags with her. The first thing came to my mind was, “she must workout!” You can really tell when someone puts an effort into their body, because it shows in their appearance and personality. She definitely had a “glow” about her and I don’t think it was from her being pregnant again! On the flip side, you can also tell when someone doesn’t take care of their body. I have seen the same type of woman, on the same day who instead of 30 looks 50 and is carrying around a ton of extra luggage and it ain’t kids! So, what makes one different from the other?

When Do I do Me?

I grew up amongst all women since my father was never around. I think this has helped me see things differently from the average male. One thing I noticed as a teenager was my mom was great at taking care of me, but bad at taking care of herself. She was at all my basketball games, band rehearsals, and awards ceremonies but she never took time to “do her”. I have spoken to many women regarding fitness and they neglect themselves for their kids and don’t take any “me time” and it shows.You have to dedicate time to yourself because the neglection you feel on the inside starts showing on the outside. What does that mean? You might be surprised, but whatever you are going through on the “inside” usually manifests itself on the “outside”. The majority of the time gaining weight is more of an emotional issue, than it is a physical one. Women seem to have more emotional issues as a result of the pressure placed on them in society to “be this or be that”, men just don’t seem to care or if they do, they let it roll off their backs like water on a duck. So why all the Emotion?

Emotional Rollercoasters

I read somewhere where men are more in their “heads” and women are more in their “hearts”. I think this is why women seem to be more susceptible to emotional eating. I am not saying men can’t do this, but because women are more emotional than men here in lies my theory. I’ll back that up by saying I have spoken to countless women who eat when they are worried, frustrated or having problems in their relationship. They rely on food for comfort. I am a guy, so I can tell you men just grab a six pack and watch the game. We say,” the hell with it” and life goes on. I guess it could be a curse but then again women are much better at expressing their emotions than men. I am certain this is why we are considered the Yin and Yang. If both sexes were the same in how we saw things and reacted to them, it would be screwed up! It’s nice having differences, but women go through some things a man will never experience.

I’m Preeeegggnant!

If you are married and have a spouse, these are words you might “wanna hear”. If you are getting ready to give birth to a child, but gave birth to a deadbeat dead also, then you have my sympathy. I won’t pretend to know anything about pregnancy, but what I do know is it changes your body. That is a fact. You can get your body back if you are willing to put in the time and effort to do it. This is the key. Are you willing to put in the time and effort? Many women seem to give up and accept the bodily change which comes along with pregnancy and before you know it, it gets way out of hand. I believe the saying goes like this,“ its easy to eat pieces of an elephant than eat the whole thing at one time”. I ‘ll put this in layman’s terms meaning its easier to deal with something before it gets out of hand. I have seen women who let it get way out of hand and then they are discouraged by the obstacle set before them. Nip it in the bud quick before it gets crazy.

The MILF on my terms

There isn’t any woman who is genetically gifted over another woman. There isn’t any woman who has more hormones or less hormones than any other. The women who takes consistent action such as eating right, exercise, and understanding nutrition can always get her “pre baby body” back. How bad do you want it? You need to make up your mind and then go for it. So are you a MOTHER I’D LIKE TO BE FIT?

Coming Soon —– FOURWOMENONLY.INFO

I will address the issues women go through in their quest to get fit such as pregnancy, diets, and crazy myths that just ain’t true!

Darren McDuffie

Certified Strength and Conditioning Specialist
Certified Nutrition and Weight Management Specialist
Certified Exercise Foundations Specialist
Certified Fitness Testing Specialist