Cutting Body Fat

What can be done to start cutting body fat ? Did you know there is a phenomenon called skinny fat? How could anyone be skinny fat? I’ll tell you how. Have you ever seen anyone that looks great in clothes, but when the clothes come off, you can see the belly fat around their midsection? There can also be fat around the thighs, hips, and back. Now… think really hard and I’ll ask you again? Have you ever seen someone who is skinny fat? I have seen many people who are skinny fat. I was even skinny fat myself a couple of months ago. The good thing about being skinny fat is…. its not that hard to start cutting body fat if you change your eating habits, and ramp up your exercise routine. If you’re skinny fat,  remember it doesn’t take much to lose that “baby” fat and get back to peak condition. If you start now, you’ll be in great shape by the time spring comes. Are you skinny fat or were skinny fat? I would like to hear about it. See you on the lean side…Dee

Skinny Fat

Darren McDuffie
Certified Fitness Testing Specialist
Certified Exercise Foundations Specialist
Certified Nutrition Education and Weight Management Specialist
Certified Strength and Conditioning Specialist