I grew up in the 70’s and 80’s with cartoons like “Spacccceeee Ghost” and the “Smurfs.” If you watched Space Ghost, you’ll know exactly why I spelled it that way. I loved the way the voice actor said his name at the end of the show! I also enjoyed the Smurfs which by the way are making a come back to movie theaters this summer. A brotha is getting a bit sentimental and nostalgic now, but I’ve heard many times there is never anything really “new” things are just reinvented. I tend to believe that since I am starting to see some basketball players wear flat tops again like I did when I played in high school. I have even started seeing kids breakdancing again and when I do, I get excited just like I did when I was in my teens. Weird huh? But I digress.

Watch This Now

Where was I? Oh, I was talking about Saturday morning cartoons. I did enjoy the cartoons but I also loved the commercials. One commercial I think I’ll never forget is for Cocoa Puffs, remember that one? It was the one where Sonny the cuckoo bird would run around saying, “I’m cuckoo for cocoa puffs!” and he would do anything to get them. I can relate to Sonny because I have suddenly become cuckoo for coconut oil! I read about coconut oil a while ago in “Natural Cures They Don’t Want You to Know About” but I really didn’t take much notice. It wasn’t until I heard Dr. Bruce Fife talk about it on the Underground Wellness Show that I really stood up and took notice of this miracle oil. I have since integrated it into my daily routine and can truly say, “I’M CUCKOO FOR COCONUT OIL” and COCONUT OIL RECIPES!

Coconut Oil Recipes -How to Take Coconut Oil

Is coconut oil hard to take? Does it taste like Castor Oil? It isn’t hard to take and no it doesn’t taste like castor oil. If it did, I wouldn’t be taking it because I can’t stand castor oil. I am scarred for life now because of my grandmother making me take it as a child. The only way to describe coconut oil is smooth and creamy with a hint of tropical goodness. It can be taken one of two ways: as a solid or a liquid. Coco oil changes into a solid if it’s below room temperature, so keep that in mind. If you prefer to take it as a liquid, you can sit the jar in some warm water or place it next to the stove while cooking and it should melt. I have found the coconut oil lasts a little longer when you take it as a liquid because you can judge how much you’re putting on the spoon. As a rule, three tablespoons should be plenty to reap the benefits of coconut oil. I take it after every meal and my body thanks me for it!

Coconut Oil Recipes – Coconut Oil Health Benefits

Coco oil got a bad rap years ago because it was classified as a saturated fat. Remember when doctors said saturated fats were a no no? The reason for this was these type of fats were linked to heart disease. Since this time, much has come forth to support this oil as one of the best out there with multipurpose uses. The oil consists of medium chain fatty acids (MCFA’s) which are much different than the traditional long chain fatty acids (LCFA’s) which can be stored in the body. Since coconut oil is a MCFA, it’s readily used by the body and doesn’t get stored as fat. Sounds too good to be true, huh? In many tropical countries where large amounts of this oil is consumed there is much less disease opposed to the westernized world. Here are couple of things coco oil is great for:

• Alzheimer’s
• Hypothyroidism
• Weight Loss
• Skin Care (I have cut out using lotion entirely)
• Cooking Oil
• Digestion
• Immunity

If you haven’t been using this oil, what are you waiting for?

Expeller Pressed Coconut Oil used for Cooking

Virgin Coconut Oil has tremendous health benefits if taken daily

 Click on the Pictures to get Coconut Oil you can Trust

Coconut Oil Recipes – Ways to use Coconut Oil

There are many ways to incorporate coconut oil into your daily routine. Most recipes usually call for vegetable oil or some other kind of oil. You can use coconut oil in place of these. In fact, there are many recipes which use this specific oil that most people don’t know about. Here are a few:

• Banana Orange Smoothie
• Coconut Banana French Toast
• Coconut Shrimp and Rice

There are tons of coconut oil  recipes you can make! If you want to see more and purchase coconut products such as coconut flour and coconut peanut butter go to Ecoconutoilrecipes.info. I use these products myself and know they are good quality. Not only that, but they taste delicious too. It’s the best of both worlds!

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