Author Archive
There is No Tomorrow
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Every once and a while life sends you something to let you know that its precious and shouldn’t be taken for granted. I got life’s message loud and clear this weekend. I was enjoying the NCAA Tournament games this past Saturday evening and decided to check my cell phone. I have a bad habit of putting my phone on vibrate because I hate my ringer. Every now and then I’ll pick it up to see if I received a call or text and when I picked it up this Saturday evening, I had received two phone calls.
How To Go Gluten Free In 7 Days
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How to go gluten free? I asked myself the very same question a couple of months ago. I ‘m still learning about nutrition but the one gripe I have with the experts is they never tell you how. I don’t know about you but it helps to know the how every once and a while…it makes things easier. Today, unlike many of the experts, I’m going to tell you how I went gluten free for 7 days with ease.
How To Be Fit at 50 The Peter Mensah Way
Posted by: | CommentsHow to be fit at 50? Is it possible? I used to think getting older was a rite of passage to get out of shape and start the prescription pill cycle. After all, I saw it happen time and time again to family members and friends.
It wasn’t until I got involved in fitness that I realized you can be fit and healthy at any age. It just takes a little bit more effort but it can be achieved.
As we get older, it’s even more important to pay attention to proper nutrition as food can trigger inflammatory responses in the body which cause disease.
There are other factors but processed food is the biggest one most people struggle with. If you practice proper nutrition and add in resistance training you could very well find yourself resembling Peter Mensah!
Magnesium Benefits the Body in a Big Way!
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Magnesium benefits the body in a big way! There is no doubt about it but the strange thing is nearly everyone is deficient in this important mineral. It use to be that we got adequate amounts of it when we food but this isn’t the case anymore. Nearly half of the population is deficient in magnesium, and that’s not a good thing.
How Do You Know If You’re Gluten Intolerant?
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Do you know if you’re gluten intolerant? I had no idea I was until being diagnosed almost a year ago. The sad thing is once I was diagnosed I continued eating it. I didn’t realize the danger I was in by continuing to consume something that my body was sensitive to. I finally decided to give up bread and other products containing gluten after hearing Dr. William Davis talk about it on the Underground Wellness Show.
