Author Archive
Uses of Coconut Oil: Tropical Traditions Gold Label Coconut Oil Giveaway
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For those of you who’ve been following my blog for any length of time you know my affinity for coconut oil. I use it on just about everything from cooking to baking to moisturizing my skin. It’s one of the most versatile oils out there and it’s also healthy for you. In case you don’t know why coconut oil is healthy for you take a look at an old post called Cuckoo for Coconut Oil.
Help…I’m Sensitive To Food!
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I can’t deny it, I’m sensitive to food but I know I’m not the only one! For those of you who have been reading this blog for any length of time, you know my personal battles with gluten and milk. I thought I would forever be able to gouge myself on Papa John’s Pizza and Frosty’s from Wendy’s but all “unhealthy” good things come to an end. I don’t miss them but I do miss the convenience of having it delivered to the door or pulling in the drive thru and saying, “I’ll have a #2.”
Are You To Busy Working Out to Work In?
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I know what you’re thinking, what is working in? I didn’t know what working in was myself until I heard fitness guru Paul Chek mention it on a radio show I was listening to a couple of months ago. In that interview, Paul described how he would have power lifters go through the motion of lifting without any weight. He would stress that they breathe correctly and really concentrate on what they were doing.
What’s The Connection between Protein Consumption and Vitamin A?
Posted by: | CommentsWhat’s the connection between protein consumption and Vitamin A? I dare you to pick up any mainstream fitness magazine and not see a gazillion ads for protein in the form of whey or bars. Go ahead… I dare ya!
The Truth About Enzymes
Posted by: | CommentsWhat’s the truth about enzymes? I guess, I’ll have to tell you. This is Truth from the Trainer, right? First, I want to tell you about my experience and how I learned about enzymes. About 5 years ago, anything I ate seemed to give me gas and make me bloat. I know…too much info but I had to share and its for a purpose..can you cut me a little slack this time? I thought the gassy, bloated feeling I was experiencing was something that just came with age.
