When Sweet goes bad
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Hey… its Superbowl Sunday!!!!! I know most of you will be sharing this day with friends and family, and consuming lots of food and drinks! If you remember, I discussed consuming sodas in a post a couple of months ago. You can read that here. In that article, I made a comment regarding diet sodas and how people think they are better than regular sodas. This is a myth! Diet sodas and even nutritional supplements contain a artificial sweetner call Aspartame. Aspartame has been linked to brain tumors and other ailments. Have a look at this documentary done by a woman who was diagnosed with multiple sclerosis after years of aspartame consumption. If you are a consumer of diet sodas, please consider not drinking them anymore. See you on the lean side… and enjoy the Super Bowl.
Darren McDuffie
Certified Strength and Conditioning Specialist
Certified Fitness Testing SpecialistCertified Exercise Foundations Specialist
Certified Nutrition Education and Weight Management Special
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